SPRING SELF-CARE: SLOW FLOW TO RESTORE WITH LEILA SWENSON (IN-PERSON)
Saturday, April 26
11:00am - 12:30pm
Experience tremendous benefits for both personal and collective self-care, stress-relief, and inner peace! Spring is a glorious season to witness the life-force sprouting blossoms of new growth, activity, and possibility. Finding balance and connecting with our inner abundance in how we nourish ourselves along the way is essential in how we care for ourselves and one another. Slow down and tune in with yoga practices of Mantra Meditation, Slow Flow, Restorative Yoga, Yogic Breathing, and Deep Relaxation... All are welcome!
Please register on the class schedule. You can sign up for a single drop-in class or use your class package. See link below.
Leila Swenson: Leila Swenson, E-500 RYT, is a joyful, kind, and inspiring Vinyasa teacher, whose classes flow naturally from the heart. Her yoga studies began in 2000 at the Himalayan Institute, and she has been teaching full-time in the SF/Bay Area since 2010.An experienced teacher, Leila has had the privilege of teaching at Firefly Yoga, Yoga Tree, Nest Yoga, Esalen, Glow Yoga, Urban Flow, Flying Yoga, Academy of Art University, Ubisoft, Craigslist, Tishman Speyer, and privately. She has served on the faculty of Yoga Tree Teacher Trainings in SF in 2019 and 2020, served as a Guest Teacher in Laura Burkhart Yoga Teacher Training in 2022, and leads an international Happiness Yoga Retreat in Mexico every year. Leila is devoted to yoga and believes yoga is the most effective practice for self-discovery, love, health, happiness, compassion, acceptance, and peace.
Website: www.leilaswenson.com